Abdominals · Other
Russian Twist
Abs exercise with a other. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Russian Twist, step by step
- 01
Sit on the floor with your knees bent and your feet flat or slightly raised.
- 02
Lean your torso back until you feel your abs engage, keeping your back flat.
- 03
Clasp your hands together in front of your chest.
- 04
Twist your torso to move your hands toward the floor on one side.
- 05
Twist to the other side, keeping your chest lifted throughout.
Russian Twist in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Russian Twist in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
