Abdominals · No equipment
Hundred
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hundred, step by step
- 01
Lie on your back with your legs raised and straight, angled up slightly.
- 02
Lift your head and shoulders off the floor and reach your arms down at your sides.
- 03
Press your lower back into the floor.
- 04
Pump your straight arms up and down in small quick beats.
- 05
Breathe in for five beats and out for five, working up to a hundred beats.
Hundred in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hundred in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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