Abdominals · No equipment
Elbow to Knee Sit Up
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Elbow to Knee Sit Up, step by step
- 01
Lie on your back with your knees bent, feet flat and hands behind your head.
- 02
Sit all the way up in one movement.
- 03
As you come up, twist so one elbow reaches the opposite knee.
- 04
Untwist and lower yourself back down slowly.
- 05
Repeat, twisting to the other side each rep.
Elbow to Knee Sit Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Elbow to Knee Sit Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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