Abdominals · Other
Elevated Cycling
Abs exercise with a other. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Elevated Cycling, step by step
- 01
Lie on your back and lift your hips, supporting them with your hands.
- 02
Rest your elbows on the floor and point your legs up toward the ceiling.
- 03
Keep your hips high and supported throughout.
- 04
Pedal your legs in the air as if riding a bicycle.
- 05
Keep a steady rhythm and your stomach tight for the set time.
Elevated Cycling in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Elevated Cycling in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
