Abdominals · Machine
Standing Crunch (Cable)
Abs exercise with a machine. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Crunch (Cable), step by step
- 01
Attach a rope to a high cable pulley and stand facing the machine.
- 02
Hold an end of the rope beside each ear with your elbows bent.
- 03
Keep your hips fixed and your feet planted.
- 04
Crunch your chest down toward your hips by rounding your spine.
- 05
Squeeze your abs, then rise slowly back to upright.
Standing Crunch (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Crunch (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
