Abdominals · Machine
Cable Twist (Up to down)
Abs exercise with a machine. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Cable Twist (Up to down), step by step
- 01
Set a cable pulley high and attach a single handle.
- 02
Stand side on and take the handle in both hands above your outside shoulder.
- 03
Keep your arms fairly straight and your feet planted.
- 04
Pull the handle down and across your body toward your opposite hip, twisting your torso.
- 05
Return slowly along the same path, then switch sides after all reps.
Cable Twist (Up to down) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Cable Twist (Up to down) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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