Abdominals · Machine
Side Bend (Cable)
Abs exercise with a machine. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Side Bend (Cable), step by step
- 01
Attach a single handle to a low cable pulley.
- 02
Stand side on to the machine and take the handle in your nearer hand.
- 03
Rest your other hand on your hip and stand tall.
- 04
Bend sideways away from the machine, pulling the handle down your leg.
- 05
Return slowly to upright, then switch sides after all reps.
Side Bend (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Side Bend (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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