Abdominals · Machine
Crunch (Machine)
Abs exercise with a machine. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Crunch (Machine), step by step
- 01
Sit in the ab crunch machine and set the seat so the pads sit on your chest or shoulders.
- 02
Take hold of the handles and sit upright with your feet secure.
- 03
Curl your chest down toward your hips by shortening your stomach, not by pulling with your arms.
- 04
Squeeze at the bottom of the movement for a moment.
- 05
Return slowly to upright, keeping tension on your abs the whole way.
Crunch (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Crunch (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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