Abdominals · Other
Lying Leg Raise
Abs exercise with a other. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lying Leg Raise, step by step
- 01
Lie flat on your back with your legs straight and your hands under your glutes.
- 02
Press your lower back firmly into the floor.
- 03
Keeping your legs straight, raise them until they point at the ceiling.
- 04
Lower them slowly, stopping just before your heels touch the floor.
- 05
Bend your knees slightly if your lower back starts to arch.
Lying Leg Raise in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lying Leg Raise in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
