Abdominals · Resistance Band
Pallof Press (Band)
Abs exercise with a resistance band. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pallof Press (Band), step by step
- 01
Anchor a band at chest height and stand side-on to it.
- 02
Hold the band at your chest and step away to create tension.
- 03
Press your hands straight out in front of your chest.
- 04
Don't let the band rotate you, stay square.
- 05
Return to your chest, finish the set, then switch sides.
Pallof Press (Band) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pallof Press (Band) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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