Abdominals · Machine
Twist (Cable)
Abs exercise with a machine. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Twist (Cable), step by step
- 01
Set a cable pulley to about chest height and attach a single handle.
- 02
Stand side on and take the handle in both hands, arms extended.
- 03
Set your feet wide and keep your arms fairly straight.
- 04
Rotate your torso away from the machine, pivoting your back foot.
- 05
Return slowly to the start, then switch sides after all reps.
Twist (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Twist (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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