Abdominals · No equipment
Crab Twist Toe Touch
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Crab Twist Toe Touch, step by step
- 01
Sit on the floor with your knees bent and your hands behind you, fingers pointing back.
- 02
Press through your hands and feet to lift your hips into a crab position.
- 03
Keeping your hips up, lift one hand and the opposite foot.
- 04
Reach across to tap that foot with your hand.
- 05
Place them both back down and repeat on the other side.
Crab Twist Toe Touch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Crab Twist Toe Touch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
