Abdominals · No equipment
Side Plank Rotation
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Side Plank Rotation, step by step
- 01
Set up in a side plank on your forearm with your hips lifted.
- 02
Reach your top arm straight up toward the ceiling.
- 03
Keeping your hips high, rotate your torso and thread that arm under your body.
- 04
Reach as far through as you can without dropping your hips.
- 05
Rotate back open to the start, then switch sides after all reps.
Side Plank Rotation in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Side Plank Rotation in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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