Abdominals · No equipment
Hip Roll Plank
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hip Roll Plank, step by step
- 01
Set up in a forearm plank with your elbows under your shoulders.
- 02
Keep your body in a straight line and your stomach tight.
- 03
Roll your hips to one side, dipping toward the floor.
- 04
Stop just short of touching, then roll back through the middle.
- 05
Dip to the other side, keeping the movement slow and controlled.
Hip Roll Plank in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hip Roll Plank in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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