Abdominals · No equipment
Flutter Kicks
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Flutter Kicks, step by step
- 01
Lie flat on your back with your hands under your glutes.
- 02
Press your lower back into the floor and lift both legs a few inches.
- 03
Keep your legs straight and your stomach tight.
- 04
Kick one leg up a little and the other down, in small quick alternating movements.
- 05
Keep fluttering for the set, never letting your heels touch the floor.
Flutter Kicks in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Flutter Kicks in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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