Abdominals · No equipment
Side Plank
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Side Plank, step by step
- 01
Lie on your side with your forearm on the floor and your elbow under your shoulder.
- 02
Stack your feet on top of each other and rest your top hand on your hip.
- 03
Lift your hips until your body forms a straight line from head to feet.
- 04
Hold there, keeping your hips high and your body from rolling forward.
- 05
Lower with control at the end of the time, then switch sides.
Side Plank in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Side Plank in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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