Full Body · No equipment
Front Plank with Arm and Leg Lift
Abs exercise with no equipment. Works the abs, shoulders and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Front Plank with Arm and Leg Lift, step by step
- 01
Start in a push up position with your hands under your shoulders and feet set wide.
- 02
Squeeze your stomach and glutes so your body forms a straight line.
- 03
Lift one arm straight out in front and the opposite leg off the floor.
- 04
Hold briefly, keeping your hips completely level.
- 05
Lower both and repeat with the other arm and leg, alternating.
Front Plank with Arm and Leg Lift in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Front Plank with Arm and Leg Lift in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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