Abdominals · No equipment
Sit Up
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Sit Up, step by step
- 01
Lie on your back with your knees bent and your feet flat on the floor.
- 02
Place your hands lightly behind your head or across your chest.
- 03
Curl up until your torso is about three quarters of the way to your knees.
- 04
Stop there rather than sitting all the way upright, keeping tension on your abs.
- 05
Lower slowly back down and repeat.
Sit Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Sit Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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