Abdominals · No equipment
Lying Air Cycles
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lying Air Cycles, step by step
- 01
Lie on your back with your hands at your sides or lightly behind your head.
- 02
Lift both legs so your knees are above your hips.
- 03
Press your lower back into the floor.
- 04
Pedal your legs in the air as if riding a bicycle.
- 05
Keep a steady rhythm without letting your back arch off the floor.
Lying Air Cycles in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lying Air Cycles in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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