Abdominals · Other
Decline Crunch (Weighted)
Abs exercise with a other. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Decline Crunch (Weighted), step by step
- 01
Lie back on a decline bench and hook your feet under the pads.
- 02
Hold a weight plate against your chest with both arms.
- 03
Curl your head and shoulders up toward your knees.
- 04
Squeeze your abs at the top for a moment.
- 05
Lower slowly back down and start with a light plate.
Decline Crunch (Weighted) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Decline Crunch (Weighted) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
