Abdominals · No equipment
Shoulder Tap
Abs exercise with no equipment. Works the abs and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Shoulder Tap, step by step
- 01
Start in a push up position with your hands under your shoulders and feet wide.
- 02
Squeeze your stomach and glutes so your hips stay level.
- 03
Lift one hand and tap the opposite shoulder.
- 04
Set it back down without rocking your hips.
- 05
Repeat with the other hand, alternating at a steady pace.
Shoulder Tap in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Shoulder Tap in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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