Abdominals · No equipment
Hollow Hold
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hollow Hold, step by step
- 01
Lie on your back with your arms stretched overhead and your legs straight.
- 02
Press your lower back firmly into the floor and hold it there.
- 03
Lift your head, shoulders and arms off the floor.
- 04
At the same time raise both legs a few inches off the floor.
- 05
Hold that dish shape for the set time, and bend your knees if your back lifts.
Hollow Hold in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hollow Hold in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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