Abdominals · No equipment
Oblique Crunch
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Oblique Crunch, step by step
- 01
Lie on your side with your knees bent and stacked.
- 02
Place your top hand lightly behind your head and rest the other on your stomach.
- 03
Keep your hips stacked and still.
- 04
Crunch your top shoulder up toward your hip, squeezing your side.
- 05
Lower slowly and finish all reps before switching sides.
Oblique Crunch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Oblique Crunch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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