Abdominals · No equipment
Bridge Mountain Climber
Abs exercise with no equipment. Works the abs, shoulders and quads.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bridge Mountain Climber, step by step
- 01
Start in a push up position with your hands under your shoulders.
- 02
Tighten your stomach so your hips stay level.
- 03
Drive one knee across your body toward the opposite elbow.
- 04
Return that foot to the start without letting your hips lift.
- 05
Repeat on the other side, alternating at a steady pace.
Bridge Mountain Climber in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bridge Mountain Climber in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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