Abdominals · No equipment
Cross Standing Crunch
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Cross Standing Crunch, step by step
- 01
Stand tall with your feet hip width apart and your hands behind your head.
- 02
Brace your stomach and keep your chest lifted.
- 03
Drive one knee up and across your body.
- 04
Crunch your torso down and twist so the opposite elbow meets that knee.
- 05
Return to standing tall and repeat on the other side, alternating.
Cross Standing Crunch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Cross Standing Crunch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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