Abdominals · Other
Landmine 180
Abs exercise with a other. Works the abs and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Landmine 180, step by step
- 01
Wedge one end of a barbell into a corner or landmine holder and load the other end.
- 02
Hold the loaded end with both hands at chest height, arms almost straight.
- 03
Stand with your feet a little wider than your shoulders.
- 04
Sweep the bar in an arc down to one hip, pivoting your feet and twisting your torso.
- 05
Sweep it back overhead and down to the other side, keeping your arms long.
Landmine 180 in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Landmine 180 in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
