Abdominals · No equipment
Plank Arm Lifts
Abs exercise with no equipment. Works the abs and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Plank Arm Lifts, step by step
- 01
Start in a forearm plank with your elbows under your shoulders.
- 02
Set your feet wide for stability and squeeze your glutes.
- 03
Lift one arm straight out in front of you.
- 04
Hold briefly without letting your hips rotate or drop.
- 05
Return the arm and repeat with the other, alternating.
Plank Arm Lifts in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Plank Arm Lifts in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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