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Why Trainlike Exercises Blog Download
Why Trainlike Exercises Blog Download

Body part

Adductors exercises.

The inner thigh: adduction machines, cable work and stretches.

4 exercises
All Abdominals Abductors Adductors Biceps Calves Chest Forearms Glutes Hamstrings Lats Lower Back Quadriceps Shoulders Traps Triceps Upper Back Cardio Full Body Other
All No equipment Machine Dumbbell Barbell Other Kettlebell Resistance Band Plate
Butterfly Stretch demonstration

Butterfly Stretch

Adductors · No equipment

Hip Adduction (Cable) demonstration

Hip Adduction (Cable)

Adductors · Machine

Hip Adduction (Machine) demonstration

Hip Adduction (Machine)

Adductors · Machine

Side Lying Hip Adduction demonstration

Side Lying Hip Adduction

Adductors · No equipment

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