Adductors · No equipment
Butterfly Stretch
Adductors exercise with no equipment. Works the adductors.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Butterfly Stretch, step by step
- 01
Sit tall with the soles of your feet together.
- 02
Draw your heels toward your body and let your knees fall outward.
- 03
Press your knees gently down with your elbows and lean forward slightly.
- 04
Hold and breathe, no bouncing.
Butterfly Stretch in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Butterfly Stretch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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