The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hip Adduction (Machine), step by step
- 01
Sit in the machine and set the pads against the insides of your knees.
- 02
Choose a start width that gives a light inner-thigh stretch.
- 03
Squeeze your legs together smoothly against the resistance.
- 04
Hold the squeeze briefly, then let the pads open slowly.
- 05
Stay upright, don't rock your torso to move the weight.
Hip Adduction (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hip Adduction (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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