Full Body · No equipment
4 Corners Side Step
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
4 Corners Side Step, step by step
- 01
Picture a square on the floor about two feet across and stand at one corner.
- 02
Stay low with your knees soft and your hands up at your chest.
- 03
Step quickly sideways to the next corner, leading with the near foot.
- 04
Keep working around the square, one corner at a time.
- 05
Change direction halfway through the set so you work both sides evenly.
4 Corners Side Step in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the 4 Corners Side Step in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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