Full Body · No equipment
Archer Stepback
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Archer Stepback, step by step
- 01
Stand tall with both arms reaching straight out in front at chest height.
- 02
Step one foot back into a small lunge.
- 03
As you step back, pull the same-side elbow back as if drawing a bow.
- 04
Keep your chest tall and your front knee over your ankle.
- 05
Step back to the middle and repeat on the other side, alternating.
Archer Stepback in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Archer Stepback in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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