Full Body · No equipment
Bridge Pose Setu Bandhasana
Full Body exercise with no equipment. Works the full body.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bridge Pose Setu Bandhasana, step by step
- 01
Lie on your back with your knees bent and your feet flat, close to your backside.
- 02
Rest your arms flat on the floor at your sides, palms down.
- 03
Press through your feet and arms to lift your hips toward the ceiling.
- 04
Keep your knees pointing forward and your chin slightly tucked.
- 05
Hold and breathe steadily, then lower your spine down slowly.
Bridge Pose Setu Bandhasana in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bridge Pose Setu Bandhasana in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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