Full Body · No equipment
Alternating Knee Thrust
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Alternating Knee Thrust, step by step
- 01
Stand tall with your feet hip width apart and your hands up at your chest.
- 02
Brace your stomach and keep your chest lifted.
- 03
Drive one knee up hard toward your chest.
- 04
Lower it back to the floor under control.
- 05
Repeat with the other leg, alternating at a steady pace.
Alternating Knee Thrust in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Alternating Knee Thrust in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
