Full Body · No equipment
Bear Crawl
Abs exercise with no equipment. Works the abs, shoulders and quads.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bear Crawl, step by step
- 01
Start on all fours with your hands under your shoulders and knees under your hips.
- 02
Tuck your toes and lift your knees a few inches off the floor.
- 03
Keep your back flat and your hips low, no higher than your shoulders.
- 04
Crawl forward by moving one hand and the opposite foot together.
- 05
Keep your hips steady rather than swaying side to side.
Bear Crawl in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bear Crawl in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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