Full Body · No equipment
Alternating Ankle Touch
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Alternating Ankle Touch, step by step
- 01
Stand tall with your feet hip width apart.
- 02
Lift one knee up and turn it slightly across your body.
- 03
Reach the opposite hand down to touch that ankle.
- 04
Stand back up tall and lower the foot to the floor.
- 05
Repeat on the other side, alternating at a steady pace.
Alternating Ankle Touch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Alternating Ankle Touch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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