The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hip Adduction (Cable), step by step
- 01
Attach an ankle strap to a low cable pulley and fasten it to your inside ankle.
- 02
Stand side on to the machine, far enough away that the cable is tight.
- 03
Hold the frame for balance and keep both legs straight.
- 04
Pull the strapped leg in across your body, squeezing your inner thigh.
- 05
Let it travel slowly back out, and swap sides for the other leg.
Hip Adduction (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hip Adduction (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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