Adductors · No equipment
Side Lying Hip Adduction
Quads exercise with no equipment. Works the quads.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Side Lying Hip Adduction, step by step
- 01
Lie on your side, propped on your forearm, legs straight.
- 02
Cross your top leg over and plant that foot flat in front of your bottom knee.
- 03
Raise your bottom leg off the floor using your inner thigh.
- 04
Pause at the top, then lower slowly.
- 05
Finish your reps, then switch sides.
Side Lying Hip Adduction in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Side Lying Hip Adduction in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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