Body part

Biceps exercises.

Curls of every grip and angle, plus the pull-ups that count too.

39 exercises
Alternate Bicep Curl (Machine) demonstration

Alternate Bicep Curl (Machine)

Biceps · Machine

Alternate Biceps Curl (Dumbbell) demonstration

Alternate Biceps Curl (Dumbbell)

Biceps · Dumbbell

Alternating Bicep Curl (Band) demonstration

Alternating Bicep Curl (Band)

Biceps · Resistance Band

Bicep Curl (Machine) demonstration

Bicep Curl (Machine)

Biceps · Machine

Bicep Curls (Cable) demonstration

Bicep Curls (Cable)

Biceps · Machine

Biceps Curl (Dumbbell) demonstration

Biceps Curl (Dumbbell)

Biceps · Dumbbell

Cross Body Hammer Curl (Dumbbell) demonstration

Cross Body Hammer Curl (Dumbbell)

Biceps · Dumbbell

Drag Curl (Barbell) demonstration

Drag Curl (Barbell)

Biceps · Barbell

EZ Barbell Close Grip Preacher Curl demonstration

EZ Barbell Close Grip Preacher Curl

Biceps · Barbell

EZ Barbell Curl demonstration

EZ Barbell Curl

Biceps · Barbell

EZ Barbell Preacher Curl demonstration

EZ Barbell Preacher Curl

Biceps · Barbell

EZ Barbell Reverse Grip Curl demonstration

EZ Barbell Reverse Grip Curl

Biceps · Barbell

EZ Barbell Standing Wide Grip Biceps Curl demonstration

EZ Barbell Standing Wide Grip Biceps Curl

Biceps · Barbell

Hammer Curl (Cable) demonstration

Hammer Curl (Cable)

Biceps · Machine

Hammer Curl (Dumbbell) demonstration

Hammer Curl (Dumbbell)

Biceps · Dumbbell

Incline Biceps Curl (Dumbbell) demonstration

Incline Biceps Curl (Dumbbell)

Biceps · Dumbbell

Incline Curl (Dumbbell) demonstration

Incline Curl (Dumbbell)

Biceps · Dumbbell

Incline Hammer Curl (Dumbbell) demonstration

Incline Hammer Curl (Dumbbell)

Biceps · Dumbbell

Incline Inner Biceps Curl (Dumbbell) demonstration

Incline Inner Biceps Curl (Dumbbell)

Biceps · Dumbbell

One Arm Curl (Cable) demonstration

One Arm Curl (Cable)

Biceps · Machine

Overhead Curl (Cable) demonstration

Overhead Curl (Cable)

Biceps · Machine

Preacher Curl (Barbell) demonstration

Preacher Curl (Barbell)

Biceps · Barbell

Preacher Curl (Dumbbell) demonstration

Preacher Curl (Dumbbell)

Biceps · Dumbbell

Preacher Curl (Machine) demonstration

Preacher Curl (Machine)

Biceps · Machine

Prone Incline Curl (Barbell) demonstration

Prone Incline Curl (Barbell)

Biceps · Barbell

Prone Incline Curl (Dumbbell) demonstration

Prone Incline Curl (Dumbbell)

Biceps · Dumbbell

Reverse Curl (Barbell) demonstration

Reverse Curl (Barbell)

Biceps · Barbell

Reverse Grip Bicep Curl (Dumbbell) demonstration

Reverse Grip Bicep Curl (Dumbbell)

Biceps · Dumbbell

Seated Close Grip Concentration Curl (Barbell) demonstration

Seated Close Grip Concentration Curl (Barbell)

Biceps · Barbell

Seated Curl (Dumbbell) demonstration

Seated Curl (Dumbbell)

Biceps · Dumbbell

Seated Hammer Curl (Dumbbell) demonstration

Seated Hammer Curl (Dumbbell)

Biceps · Dumbbell

Seated Preacher Curl (Dumbbell) demonstration

Seated Preacher Curl (Dumbbell)

Biceps · Dumbbell

Spider Curl (Barbell) demonstration

Spider Curl (Barbell)

Biceps · Barbell

Standing Biceps Curl (Dumbbell) demonstration

Standing Biceps Curl (Dumbbell)

Biceps · Dumbbell

Standing Hammer Curl (Band) demonstration

Standing Hammer Curl (Band)

Biceps · Resistance Band

Standing Preacher Curl (Dumbbell) demonstration

Standing Preacher Curl (Dumbbell)

Biceps · Dumbbell

Standing Reverse Curl (Dumbbell) demonstration

Standing Reverse Curl (Dumbbell)

Biceps · Dumbbell

Wrist Reverse Curl (Barbell) demonstration

Wrist Reverse Curl (Barbell)

Biceps · Barbell

Zottman Curl (Dumbbell) demonstration

Zottman Curl (Dumbbell)

Biceps · Dumbbell