The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bicep Curls (Cable), step by step
- 01
Attach a short bar to the low pulley on a cable machine and take an underhand grip.
- 02
Stand a step back from the machine with your elbows tucked at your sides.
- 03
Curl the bar up toward your shoulders, keeping your upper arms still.
- 04
Squeeze your biceps at the top of the movement.
- 05
Lower the bar slowly until your arms are straight, staying in control of the weight stack.
Bicep Curls (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bicep Curls (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
