The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Alternate Bicep Curl (Machine), step by step
- 01
Sit at the curl machine with the backs of your upper arms flat on the pad.
- 02
Take a handle in each hand with an underhand grip.
- 03
Curl one handle up toward your shoulder, keeping your arm on the pad.
- 04
Squeeze your bicep at the top, then lower it slowly.
- 05
Repeat with the other arm, alternating for the whole set.
Alternate Bicep Curl (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Alternate Bicep Curl (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
