The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
One Arm Curl (Cable), step by step
- 01
Attach a single handle to a low cable pulley and take it in one hand, palm up.
- 02
Stand a step back from the machine with that elbow tucked at your side.
- 03
Curl the handle up toward your shoulder, keeping your upper arm still.
- 04
Squeeze your bicep at the top.
- 05
Lower slowly to a straight arm, then finish all reps before switching hands.
One Arm Curl (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the One Arm Curl (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
