The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bicep Curl (Machine), step by step
- 01
Sit at the biceps curl machine and set the seat so your armpits rest on top of the pad.
- 02
Take both handles with an underhand grip, arms almost straight.
- 03
Curl the handles up toward your shoulders, keeping your arms flat on the pad.
- 04
Squeeze your biceps at the top.
- 05
Lower slowly until your arms are almost straight, stopping just short of locking out.
Bicep Curl (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bicep Curl (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
