The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Overhead Curl (Cable), step by step
- 01
Set a cable pulley to above head height and attach a single handle.
- 02
Stand side on and take the handle with your arm out straight at shoulder height.
- 03
Keep your upper arm still and parallel to the floor.
- 04
Curl the handle in toward your head, squeezing your bicep hard.
- 05
Straighten your arm slowly back out, then switch sides.
Overhead Curl (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Overhead Curl (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
