The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hammer Curl (Cable), step by step
- 01
Attach a rope to a low cable pulley and hold an end in each hand, thumbs up.
- 02
Stand a step back from the machine with your elbows at your sides.
- 03
Curl the rope up toward your shoulders, keeping your palms facing each other.
- 04
Squeeze at the top without letting your elbows drift forward.
- 05
Lower slowly until your arms are straight.
Hammer Curl (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hammer Curl (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
