The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Preacher Curl (Dumbbell), step by step
- 01
Stand at a preacher bench and lay the back of one upper arm along the pad.
- 02
Hold a dumbbell in that hand with your palm facing up.
- 03
Curl it up toward your shoulder, keeping your arm flat on the pad.
- 04
Squeeze your bicep at the top.
- 05
Lower slowly until your arm is almost straight, then switch sides.
Standing Preacher Curl (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Preacher Curl (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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