The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Alternate Biceps Curl (Dumbbell), step by step
- 01
Stand with a dumbbell in each hand, arms by your sides and palms facing forward.
- 02
Keep your elbows tucked close to your ribs.
- 03
Curl one dumbbell up toward your shoulder, squeezing your bicep at the top.
- 04
Lower it slowly all the way back down.
- 05
Repeat with the other arm, alternating and keeping your body still rather than swinging.
Alternate Biceps Curl (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Alternate Biceps Curl (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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