The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hammer Curl (Dumbbell), step by step
- 01
Stand with a dumbbell in each hand and your palms facing your thighs.
- 02
Keep this grip the whole set, thumbs up, like holding a hammer.
- 03
Curl one or both dumbbells up toward your shoulders with your elbows tucked in.
- 04
Squeeze at the top, then lower slowly to straight arms.
- 05
Keep your torso still rather than rocking to help the weight up.
Hammer Curl (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hammer Curl (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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