The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Incline Biceps Curl (Dumbbell), step by step
- 01
Set a bench to about a 45 degree incline and sit back against it with a dumbbell in each hand.
- 02
Let your arms hang straight down, slightly behind your body, palms facing forward.
- 03
Curl the dumbbells up toward your shoulders without moving your upper arms.
- 04
Squeeze your biceps at the top of the curl.
- 05
Lower all the way back down slowly, the stretch at the bottom is the point of this one.
Incline Biceps Curl (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Incline Biceps Curl (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
