The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Cross Body Hammer Curl (Dumbbell), step by step
- 01
Stand tall with a dumbbell in each hand, palms facing your thighs.
- 02
Keep your elbows tucked close to your sides.
- 03
Curl one dumbbell up and across your body toward the opposite shoulder.
- 04
Keep your thumb pointing up the whole way and squeeze at the top.
- 05
Lower slowly, then repeat with the other arm.
Cross Body Hammer Curl (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Cross Body Hammer Curl (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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